Time Management & Productivity Coaching for Women

Busy all day, but still not getting to what matters most?

Maybe you know what needs to be done, but getting started, staying organized, or following through feels harder than it should.

I help women find practical ways to manage their time, reduce overwhelm, and build routines that fit their real lives. ADHD is one of my specialties.

Free Consultation

Does This Sound Familiar?

You know what needs to be done, but struggle to get started.
Your day fills up before you reach the things that matter most.
A new routine works for a while, then becomes hard to maintain.

You’re not lacking motivation or ambition. You need strategies that fit the person you are and the life you live.

What We Can Work On

● Time Management

Plan your days and weeks, set realistic expectations, and make room for your priorities.

● Procrastination

Understand what makes starting difficult and choose a manageable first step.

● Organization

Create simple systems for your home, paperwork, schedule, and everyday responsibilities.

● Routines

Build habits you can maintain and return to when life interrupts.

● Focus

Reduce distractions and shape an environment that makes concentration easier.

● Follow-Through

Break larger goals into achievable steps and build momentum with support and accountability.

Coaching for Women With ADHD

With ADHD, knowing what needs to be done and getting it done can be two very different experiences. Planning, starting tasks, managing time, and maintaining routines may take more effort than other people realize.

We’ll look at how attention, motivation, and executive functioning affect your daily life, then develop practical strategies that work with your strengths. You don’t need an ADHD diagnosis to benefit from coaching.

Why Work With Me:

I’m a Licensed Clinical Social Worker, time management coach, and professional organizer. I understand that productivity challenges are rarely as simple as not knowing what to do.

My approach is supportive, collaborative, and action-oriented. We’ll identify what is getting in your way and create strategies that fit your lifestyle, personality, and priorities.

How Coaching Works:

1. Choose a focus

We’ll talk about what feels difficult and choose one meaningful area to work on first.

2. Try a strategy

You’ll leave each session with a clear, manageable plan to practice in daily life.

3. Adjust together

We’ll review what worked, address obstacles, and change the plan when needed.

The goal is to help you build skills and systems you can use confidently on your own.

FAQs:

Q: Do I need to have ADHD to work with you?

A: No. I work with women who want help with time management, organization, productivity, and follow-through, with or without an ADHD diagnosis.

Q: I’ve tried so many productivity systems. How will this be different?

A: We’ll look at what you’ve tried, what helped, and where things became difficult. Then we’ll create strategies around your real life and adjust them together.

Q: Is coaching the same as therapy?

A: No. Coaching focuses on practical skills, habits, and goals. Although I’m a licensed psychotherapist, coaching is a separate service from psychotherapy. Unlike psychotherapy, which is currently only available to clients in the state of Illinois, coaching is something that I provide to clients worldwide.

Q: Do you offer virtual coaching?

A: Yes. I offer virtual coaching for women throughout the world.

Q: How long does coaching take?

A: It depends on your goals. Some women come with one specific challenge, while others benefit from ongoing support as they build new skills and routines.

Q: How much does coaching cost?

A: Coaching sessions are $180 for 50 minutes. Most clients meet weekly or every other week. Monthly coaching options are also available for clients who would like consistent, ongoing support.